Muskegon, Michigan

3480 Apple Avenue Muskegon, MI 49442 Telephone: (231) 777-7070

Welcome to Fitzone for Women of Muskegon, Michigan.

Fitzone for Women of Muskegon is a ladies only fitness center located within Family Fitness Center at 3480 Apple Avenue, Muskegon, Michigan.

We offer cardiovascular machines, selectorized circuit training equipment, group fitness classes, personal training programs, tanning, locker rooms, and much more.

Simply enter through the main entrance to check-in and then access the Fitzone for Women ladies only workout facility where you can exercise discretely.

Group Exercise and Aerobic Class Schedule

Last Updated: December 8, 2014

MONDAY:
10:00am	Boot Camp	Derek
06:00pm	Tabata	Derek
07:00pm	Zumba®	Stephanie
TUESDAY:
10:00am	Serene Yoga	Diana
05:30pm	Butts & Guts	Courtney
06:30pm	Zumba®	Dawn
WEDNESDAY:
10:00am	Butts & Guts	Courtney
05:30pm	Pump-N-Power	Derek
06:30pm	Yoga/Pilates	Tracy
THURSDAY:
10:00am	Serene Yoga	Diana
05:30pm	Boot Camp	Derek
06:30pm	Zumba®	Dawn
FRIDAY:
10:00am	Tabata	Derek
05:30pm	Zumba®	Stephanie
SATURDAY:
09:00am	Zumba®	Stephanie
10:00am	Pump-N-Power	Derek

Classes Descriptions:

Boot Camp – This workout is a shaping class. Tone and build strength while burning calories, all set to a mix of great hits.

Cardio Kickboxing – This addictive workout combines shadow boxing, kickboxing, and dance moves in a fun and exhilarating atmosphere. Terrific music with high energy will keep you moving and feeling great. Come ready to kick, punch and move in this action-packed, interval based, cardiovascular workout. It’s kickboxing and much more!

Step Aerobics – High energy, heart pumping classes uses step choreography to keep you moving to the beat of the music.

Yoga – A class that helps concentration and mental focus using a system of exercises to promote control of body and mind.

Zumba® – Learn basic influenced Latin dance moves in a aerobics workout. Enjoy the dance styles of Salsa, Meringue, Cha cha cha, all while getting fit. Perfect for beginners to intermediate.